Men and women are different, their bodies and hormones are completely opposite. Hair creates the expression and personality for a person. Male hair pattern baldness is the worst thing to experience by a man and similar baldness has adverse effects in the life of women. Bad hair day can cause pain for only one day, while the hair loss causes pain every day while looking at the mirror. Let us look at how to stop or prevent the hair loss in women and the treatments for them.
Identify the problem
Hair loss can affect both younger and elder women who are post menopause. There would be temporary hair loss during pregnancy and it gets alright after pregnancy on its own. There are also treatments for permanent hair loss to regain the lost hair. Every hair grows for 2 to 5 years and the growing is stopped for some months. The follicle falls out and the new hair grows, when the new hair doesn’t get replaced. She gets huge hair loss and hair related issues. Daily 100-150 strands of hair falls out quickly which is tough to see. Identify what type of hair one has and the initial steps to be taken.
Permanent or temporary
As explained earlier, the hair loss may be permanent and sometimes be temporary. It is vital to find the reason behind the hair loss. It can be chemicals, pregnancy or many other factors. Heredity can also be one of the main reasons for hair loss. Female pattern baldness is the worse affecting the frontal area. Some women have problems with hormonal changes which are natural and cannot be reversed.
Get the help of a professional clinic, they can provide you with a different style which hides your hair. It is always necessary to get help from hair stylist. This can last up to six months and can act as an alternative for some time. Another option would be to try using the wig; this can also help someone who has lost hairs on head.
This is the specialized treatment method for the hair loss which occurred permanently which cannot be reversed easier. This medicine can cause more problems and taken without the advice of a physician can worsen the situation. It has side effects and not many are recommended to try this medicine. It can cause allergy and other problems like swelling and flushing of skin.
I will recommend these methods only because they don’t have side effects and it’s healthy to use them. Usage of herbs like henna, hibiscus and coconut oil can help you retain lost hair. This is the ancient method of hair growth and definitely helps every men and women. Henna, hibiscus and curry leaves have the power of bring back the vitality to the hair and can turn gray hair to black. Massaging the scalp can also help in blood circulation and improve hair growth. When you have hair problems like dandruff or androgenetic alopecia, then it is compulsory to consult a physician.
Hair remains the beauty of man or woman. Without hair on head is like a tree without leaves and its ugly. Most people are having the problem of hair thinning. The hair gets thinner when a woman is 20 years old and continues up to the time, till she gets menopause. It turns from curly hair and different hair styles to less hair with no style. There is no bad hair day when you got no hair on head. This can prevent your success and ruin your life. Thin hair is no comparison to healthy hair, if you want healthy hair then you must follow these steps.
Eat more veggies
Eat more veggies can help you improve your hair style and thickness. Film stars usually want lustrous hair because it is their business. They keep themselves fit with proper exercise to maintain their hormones. If you exercise daily the hormones would be under control and help in growing hair. This can help in the long run and there cannot be quick results overnight. Vegetables have the nutrients that can keep the body fresh and strong. Include a cup of veggies in your diet daily and it can save bunch of hair fall and hair thinning.
Drink more water
Doing exercise daily like running and weighting minimal weights can help you increase the hormones in your body and can balance them. It is good to drink more water to flush out toxins from your body. It is also good to drink water early in the morning before tea or coffee. Avoid tea or coffee and switch to drinking more water in the morning as the first step. Drinking water can eliminate the heat of your body and help you keep the internal organs well. It indirectly helps you get lustrous hair, when your body is cool, you will have no hair problems.
Take iron supplements
The minerals especially iron content in your food can help you get beautiful hair. This is found as natural supplement in curry leaves, dates and many foods. You can check out to find the right iron rich food for you and taking it in daily dose can help your hair healthy. If you are not able to get the natural supplements, you can try with the popular tonics and tablets which have more iron rich nutrients.
Avoid smoking and drinking
Smoking daily can cause damage to your hair and skin. Most people who smoke daily get bald quickly. Alcohol consumption is also the worst enemy when it is taken in large quantity. Smoking and drinking can cause depression and affect your heart also. Hair thinning also exists due to chemicals in the beauty products. When we make changes with our health system and habits we follow, we can see good healthy life. In olden days, people ate rich food which helped them live longer and there were more physical work to them rather than mental work. Move around in your office; don’t just sit which causes more stress.
There could be many reasons for hair falling out. It is good to check with dermatologist to find the hair loss cure. Hair fall has been the worst problem for teens, middle aged and almost everyone. We find kids aging ten have gray hairs and more hair fall these days. Having lustrous hair can make one look young and good. Most film stars opt for beauty techniques to enhance more hair growth. Let us look at some of the reason for the hair loss. Stress is the main factor for the hair loss.
If you are healthy and follow the basic living style, like you eat your food right and exercise daily. Wash your hair every day and have oil massage over the weekend. Even after all this process, you lose your hair on daily basis. You must blame it on your genes. They play a great factor in deciding the health and looks of a person. Blame it on the genes, I would say.
Most women have lustrous hair and need hair grooming for half an hour. But once they are pregnant or after deliver a baby, the hair growth gets reduced. There is less hair growth, easily visible through tiny ponytails. This can be stopped by taking the proper meditation and proper diet, which can get back looking great. Most women worry a lot about their hair style after having a baby, which can ruin further. It is necessary to exercise and take care proper of hair.
Blame it on beauty products
If you are having more hair loss, then you are trying the beauty products too much. Cosmetics have the bad effects on the skin and it is always vital to use them at fewer fractions and wash them also. Most beauty products are made from natural ingredients and chemical combinations by research, which pass the test for human application. But people get addicted to the products and use them all the time to enhance their beauty and hair growth. What may work for someone, will not work for another person. Everyone’s body is different and unique; it is good to try what works for you.
Do you wash your hair daily? And keep your scalp clean? Dandruff and other hair disease can cause more hair fall. It is necessary to wash your hair daily with shampoo to keep the scalp free from dirt and itching. Touching your hair often during the day, can stop the hair growth and make your hair lose strength.
The hormone levels in men and women are completely important to maintain. The male hormone when more in the body or less below a particular level can affect your hair and reduce the hair growth. It causes the hair pattern for your body. The same case suits for women too, when their hormone levels drop can cause hair fall. People who indulge in sex and masturbation during young age without proper diets or healthy habits would get affected quickly. I will explain about the treatments and natural methods to stop the hair falling out.